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The Healthy Blog: blog
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Unlock Your Potential: Tirzepatide dubbed Weight Loss Miracle
At Beach Cities Medical Weight Loss, we are thrilled to introduce Tirzepatide for weight loss, a groundbreaking medication recently approved…
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Reveal Your Best Self: Semaglutide Unveils Breakthrough Weight-Loss Transformation
Exciting news for anyone looking to manage their weight—Semaglutide is here to revolutionize obesity treatment! This innovative weight loss solution…
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Vitamin B12 for Energy and Weight-loss
There are many benefits to vitamin B12 – Vitamin B12 is a water-soluble vitamin that is naturally present in some foods,…
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Don’t Let Your Job Sabotage Your Weight-Loss Goals
Your job is crucial to your savings account’s bottom line, but probably not so friendly to the bottom you sit…
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No Gym for Exercise? No Problem!
It doesn’t take a math degree to understand the diet plan equation: fewer calories IN than OUT equals weight loss.…
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Sleep Your Way to Weight Loss? 6 Tips to Maximize Sleep for Weight Loss
You eat right. You exercise regularly. You visit your Beach Cities Medical Weight Control center for the best in weight…
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Change Your Environment to Aid in Weight Loss
When it comes right down to it, a great deal of weight gain is due to a preference for convenience.…
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Quench Your Thirst and Boost Your Health with Fruit-Infused Water
Water. It’s the very basis of life – you can’t survive much longer than three days without it. A well-hydrated…
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Get Your Abs in Shape with These 5 Easy Exercises
Sure, you want to lose weight fast, not only to look your best, but also to feel your best. But…
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The Health Advantages of a Home-Cooked Meal
Your life is hectic, and it sometimes seems like taking the time to prepare a home-cooked meal just isn’t possible.…
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Finding a Weight-Loss Buddy
We understand…. You have the best intentions and the firmest of goals for weight loss, but sometimes, the going gets…
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The Benefits of Rest
You’re certainly familiar with the after-effects of a lousy night’s sleep: fatigue, irritability and brain fog. You might also be…
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How to Give Your Morning a Boost
How to Give Your Morning a Boost The sun is up and your alarm clock is ringing. It’s the beginning…
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Diet Habits that make you Moody
Starting off on a brand-new weight loss program can be a tricky thing; a food regimen that is vastly different…
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Portion Control Tips
Curbing your appetite may be a tall glass to fill, especially when temptation seems to be everywhere around us. It…
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Get Your Significant Other to Work Out with You!
If you’re not already working out with your partner, it’s never too late to get started. You may be surprised…
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Chocolate & Wine; A Valentine’s Must-Have, but are they really good for you?
Even though you’ve probably heard it a thousand times already, Happy New Year! Although the year may be filled to…
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Shopping with Your Body in Mind
We’ve all had bad experiences while shopping. You find clothes you like, but they just don’t complement your body well,…
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Deskercise – Stay Fit at Work
There’s nothing more detrimental to your fitness goals than a desk job. You’re stuck, sitting, for hours on end with…
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For the Sweet Tooth; Ways to use Treats to keep you on Track!
Most of us know that Halloween kicks off the beginning of the holiday season and we’ll be surrounded by plenty…
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For our Non-runners: Tips for going from the Couch to Running Every Day.
Yes, the couch is a comfortable place, and you may even have sunk-in cushions and a mini-fridge within reach to…
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Posting to Social Media About Your Weight Loss: Beneficial or Not?
For some, weight loss can be a very personal matter; for others, the idea of shedding excess weight and sharing…
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Keeping Active with your Kids: Healthy Family Recipes
It’s been a while since our last blog post, and for that, we apologize. We’ve spent the entire summer helping…
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Prepare Prior to Spring Break Trips to Prevent Unwanted Gains
With Spring Break coming soon, there will be plenty of party plans on itineraries around the world and while that…
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Incorporating Healthy Eating and Exercise into Spring Break
Spring Break. It’s all about fun and partying and being able to do things you wouldn’t normally do. For those…
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Weight Loss Benefits Overall Health
When it comes to losing weight, most people think of certain things that come along with it. For some, it’s…
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Goals that are Reachable and How to Plan Them
Goals are the first step to starting a diet because that is the ground work. That is what you are…
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Getting a Late Start on a New Year’s Resolution
It occurs every year. You’re sitting there on December 31st and contemplating what it is you are going to dictate…
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3 Tips to Avoid the Holiday Overeating Trap
The holiday season is here and that means a very real risk of overeating for millions of Americans who find…
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Emotional Overeating
Weight Loss Help: Emotional Overeating Sometimes the strongest longings for food happens when you are at your weakest point emotionally.…
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7 Easy Ways to Exercise Without a Gym
So you want to get moving to burn more calories and fat and help to increase the effectiveness of your medical weight…
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Internet Resources for menu options
Free weight loss journal. Dietary Approaches to Stop Hypertension – Lowers blood pressure, improves response to high blood pressure medication,…
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Why we need so much water
What does drinking water have to do with losing weight? EVERYTHING! Drinking water is not only important to your health,…
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Tips to healthier snacking
Snacking will not make you fat: Only too many calories overall will do that. In fact, a 100 to 200…
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Skipping Breakfast is a bad move
Here’s a thought that will get you up and running: People who skip breakfast may not be as successful with…
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18 Dieting Mistakes
Although cutting back on desserts and checking the calorie and fat grams on food labels is a great start when…