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Free weight loss journal. |
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Dietary Approaches to Stop Hypertension – Lowers blood pressure, improves response to high blood pressure medication, lowers cholesterol, and can reduce insulin resistance. |
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Weight-control Information Network (WIN) – How to chose a safe and succesful weight loss program |
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User friendly website-definitions of unfamiliar words are readily available |
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US Department of Agriculture – Personalized eating plans and interactive tools to plan food choices |