Internet Resources for menu options

Fit Friday Free weight loss journal.
Dietary Approaches to Stop Hypertension – Lowers blood pressure, improves response to high blood pressure medication, lowers cholesterol, and can reduce insulin resistance.
Weight-control Information Network (WIN) – How to chose a safe and succesful weight loss program
Calorie King User friendly website-definitions of unfamiliar words are readily available
Choose My Plate US Department of Agriculture – Personalized eating plans and interactive tools to plan food choices