Weekly Bites
Chinese Poached Chicken & Rice
Ingredients Large piece of ginger, 1 Tbsp finely grated, the rest sliced 3 garlic cloves…
Vegan Portobello Pizzas
Ingredients 3 large portobello mushrooms, wiped clean, stems removed Olive oil 1/4 tsp garlic powder…
pan-grilled salmon with pineapple salsa
Pan-Grilled Salmon with Pineapple Salsa
– Calories per Serving: 294 – Protein per Serving: 36.4g Ingredients 1 cup chopped fresh…
Chocolate-Dipped Banana Bites
Want to snack on something quick & simple and healthy? Try these! – Calories per Serving:…
Greek Yogurt and Raspberries
245g calories, 5g fat, 19g protein, 12g sugar Ingredients 6 ounces plain Greek yogurt 1…
Peanut Butter Banana Oatmeal Bars
Prep time: 8 minutes Cook time: 20 minutes Yield: 12 servings Serving size: 1 bar…
Shrimp Tacos with Sweet & Tangy Slaw
Yields: 6 servings Serving size: 2 tacos with coleslaw Calories: 347 Protein: 15 g Ingredients…
St. Patrick’s Day Spinach Pancakes & Corned Beef Hash
Total Time: 20 min Prep: 10 min Cook: 10 min Ingredients 1 cup whole milk 1 large egg…
Turkey Bacon, Egg White, Spinach Breakfast Sandwich
Turkey Bacon, Egg White, Spinach Breakfast Sandwich Prep time: 5 minutes Cook time: 10-15 minutes…
Roasted Baby Carrots
Roasted Carrots Ingredients 2 garlic cloves, finely grated 1/4 cup olive oil 1/4 cup pure…
Broiled Flank Steak with Warm Tomato Topping
1 1/4 teaspoons ground cumin, divided 3/4 teaspoon salt, divided 1/8 teaspoon ground red pepper 1 (1-pound) flank steak,…
Sweet and Sour Beef Soup 250 Calories
Makes: 6 servings, about 1 3/4 cups each Active Time: 30 minutes Total Time: 30 minutes INGREDIENTS 1…
Shiitake Angel Hair Pasta
Ingredients 6 ounces angel hair pasta 6 ounces fresh sliced shiitake mushrooms 1 clove garlic, minced 1/2 onion,…
Healthy Garden Salad
Ingredients: Original recipe makes 8 servings 5 tablespoons red wine vinegar 3 tablespoons grapeseed oil…
Grilled Chicken
Ingredients: Original recipe makes 6 servings 1/4 cup cider vinegar 3 tablespoons prepared coarse-ground mustard…