blog

Exciting news for anyone looking to manage their weight—Semaglutide is here to revolutionize obesity treatment! This innovative weight loss solution…

There are many benefits to vitamin B12 – Vitamin B12 is a water-soluble vitamin that is naturally present in some foods,…

Your job is crucial to your savings account’s bottom line, but probably not so friendly to the bottom you sit…

It doesn’t take a math degree to understand the diet plan equation: fewer calories IN than OUT equals weight loss.…

You eat right. You exercise regularly. You visit your Beach Cities Medical Weight Control center for the best in weight…

When it comes right down to it, a great deal of weight gain is due to a preference for convenience.…

Water. It’s the very basis of life – you can’t survive much longer than three days without it. A well-hydrated…

Sure, you want to lose weight fast, not only to look your best, but also to feel your best. But…

Your life is hectic, and it sometimes seems like taking the time to prepare a home-cooked meal just isn’t possible.…

We understand…. You have the best intentions and the firmest of goals for weight loss, but sometimes, the going gets…

You’re certainly familiar with the after-effects of a lousy night’s sleep: fatigue, irritability and brain fog. You might also be…

How to Give Your Morning a Boost The sun is up and your alarm clock is ringing. It’s the beginning…

Starting off on a brand-new weight loss program can be a tricky thing; a food regimen that is vastly different…

Curbing your appetite may be a tall glass to fill, especially when temptation seems to be everywhere around us. It…

If you’re not already working out with your partner, it’s never too late to get started. You may be surprised…

Even though you’ve probably heard it a thousand times already, Happy New Year! Although the year may be filled to…

We’ve all had bad experiences while shopping. You find clothes you like, but they just don’t complement your body well,…

There’s nothing more detrimental to your fitness goals than a desk job. You’re stuck, sitting, for hours on end with…

Most of us know that Halloween kicks off the beginning of the holiday season and we’ll be surrounded by plenty…

Yes, the couch is a comfortable place, and you may even have sunk-in cushions and a mini-fridge within reach to…

For some, weight loss can be a very personal matter; for others, the idea of shedding excess weight and sharing…

It’s been a while since our last blog post, and for that, we apologize. We’ve spent the entire summer helping…

With Spring Break coming soon, there will be plenty of party plans on itineraries around the world and while that…

Spring Break. It’s all about fun and partying and being able to do things you wouldn’t normally do. For those…

When it comes to losing weight, most people think of certain things that come along with it. For some, it’s…

Goals are the first step to starting a diet because that is the ground work. That is what you are…

It occurs every year. You’re sitting there on December 31st and contemplating what it is you are going to dictate…

The holiday season is here and that means a very real risk of overeating for millions of Americans who find…

Weight Loss Help: Emotional Overeating Sometimes the strongest longings for food happens when you are at your weakest point emotionally.…

So you want to get moving to burn more calories and fat and help to increase the effectiveness of your medical weight…

Free weight loss journal. Dietary Approaches to Stop Hypertension – Lowers blood pressure, improves response to high blood pressure medication,…

What does drinking water have to do with losing weight?  EVERYTHING! Drinking water is not only important to your health,…

Snacking will not make you fat: Only too many calories overall will do that.  In fact, a 100 to 200…

Here’s a thought that will get you up and running:  People who skip breakfast may not be as successful with…

Although cutting back on desserts and checking the calorie and fat grams on food labels is a great start when…