Chinese Poached Chicken & Rice
Ingredients Large piece of ginger, 1 Tbsp finely...
Vegan Portobello Pizzas
Ingredients 3 large portobello mushrooms, wiped clean, stems removed Olive oil 1/4 tsp garlic powder 1/4 tsp dried basil 1/4...
Don’t Let Your Job Sabotage Your Weight-Loss Goals
Your job is crucial to your savings account’s bottom line, but probably not so friendly to the bottom you sit...
No Gym for Exercise? No Problem!
It doesn’t take a math degree to understand the diet plan equation: fewer calories IN than OUT equals weight loss....
Pan-Grilled Salmon with Pineapple Salsa
– Calories per Serving: 294 – Protein per Serving: 36.4g Ingredients 1 cup chopped fresh pineapple 2 tablespoons finely chopped...
Getting a Good Night’s Sleep
You eat right. You exercise regularly. You visit your Beach Cities Medical Weight Control center for the best in weight...
Change Your Environment to Aid in Weight Loss
When it comes right down to it, a great deal of weight gain is due to a preference for convenience....
Chocolate-Dipped Banana Bites
Want to snack on something quick & simple and healthy? Try these! – Calories per Serving: 190 – Protein per Serving:...
Greek Yogurt and Raspberries
245g calories, 5g fat, 19g protein, 12g sugar Ingredients 6 ounces plain Greek yogurt 1 cup fresh or frozen raspberries...
Quench Your Thirst and Boost Your Health with Fruit-Infused Water
Water. It’s the very basis of life – you can’t survive much longer than three days without it. A well-hydrated...