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  • Home
  • Specials
    • Current Specials
    • Biotin Injections
  • Our Approach
    • COVID 19 INFO
    • Medications
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Posts by tonya

Home Author tonya

About tonya

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tonya has contributed 41 entries to our website, so far.

Chinese Poached Chicken & Rice

Aug 5, 2016

                        Ingredients Large piece of ginger, 1 Tbsp finely...

Vegan Portobello Pizzas

Aug 5, 2016

Ingredients 3 large portobello mushrooms, wiped clean, stems removed Olive oil 1/4 tsp garlic powder 1/4 tsp dried basil 1/4...

Don’t Let Your Job Sabotage Your Weight-Loss Goals

Jul 6, 2016

Your job is crucial to your savings account’s bottom line, but probably not so friendly to the bottom you sit...

No Gym for Exercise? No Problem!

Jul 6, 2016

It doesn’t take a math degree to understand the diet plan equation: fewer calories IN than OUT equals weight loss....

Pan-Grilled Salmon with Pineapple Salsa

Jun 15, 2016

– Calories per Serving: 294 – Protein per Serving: 36.4g  Ingredients 1 cup chopped fresh pineapple 2 tablespoons finely chopped...

Getting a Good Night’s Sleep

Jun 14, 2016

You eat right. You exercise regularly. You visit your Beach Cities Medical Weight Control center for the best in weight...

Change Your Environment to Aid in Weight Loss

Jun 14, 2016

When it comes right down to it, a great deal of weight gain is due to a preference for convenience....

Chocolate-Dipped Banana Bites

Jun 14, 2016

Want to snack on something quick & simple and healthy? Try these! – Calories per Serving: 190 – Protein per Serving:...

Greek Yogurt and Raspberries

May 23, 2016

245g calories, 5g fat, 19g protein, 12g sugar Ingredients 6 ounces plain Greek yogurt 1 cup fresh or frozen raspberries...

Quench Your Thirst and Boost Your Health with Fruit-Infused Water

May 21, 2016

Water. It’s the very basis of life – you can’t survive much longer than three days without it. A well-hydrated...

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Most Liked Posts

  • Vitamin B12 for Energy and Weight-loss By Eric Larson on February 1, 2019 22
  • Chinese Poached Chicken & Rice By tonya on August 5, 2016 15
  • Vegan Portobello Pizzas By tonya on August 5, 2016 15
  • Don’t Let Your Job Sabotage Your Weight-Loss Goals By tonya on July 6, 2016 14
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