245g calories, 5g fat, 19g protein, 12g sugar

Ingredients

• 6 ounces plain Greek yogurt
• 1 cup fresh or frozen raspberries
• 1 teaspoon ground flax seeds

Instructions

Combine all ingredients in a bowl, serve, and enjoy.

Plain Greek yogurt provides nearly double the amount of protein compared to regular yogurt with about the same number of calories.

Combine it with a cup of raspberries for a hint of sweetness and flax meal for healthy fats.

 

_{By Pamela Ellgen}