245g calories, 5g fat, 19g protein, 12g sugar
- 6 ounces plain Greek yogurt
- 1 cup fresh or frozen raspberries
- 1 teaspoon ground flax seeds
Combine all ingredients in a bowl, serve, and enjoy.
Plain Greek yogurt provides nearly double the amount of protein compared to regular yogurt with about the same number of calories.
Combine it with a cup of raspberries for a hint of sweetness and flax meal for healthy fats.