Weekly Bites

The Healthy Blog: Weekly Bites

Weekly weight loss bites from Beach Cities Medical. See our weekly tips for staying healthy and visit us to help achieve your weight loss goals.

Chinese Poached Chicken & Rice

Ingredients Large piece of ginger, 1 Tbsp finely grated, the rest sliced 3 garlic cloves 1 tsp black peppercorns 1…

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Vegan Portobello Pizzas

Ingredients 3 large portobello mushrooms, wiped clean, stems removed Olive oil 1/4 tsp garlic powder 1/4 tsp dried basil 1/4…

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Pan-Grilled Salmon with Pineapple Salsa dish

pan-grilled salmon with pineapple salsa

Pan-Grilled Salmon with Pineapple Salsa

– Calories per Serving: 294 – Protein per Serving: 36.4g  Ingredients 1 cup chopped fresh pineapple 2 tablespoons finely chopped…

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Chocolate-Dipped Banana Bites

Want to snack on something quick & simple and healthy? Try these! – Calories per Serving: 190 – Protein per Serving:…

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Greek Yogurt and Raspberries

245g calories, 5g fat, 19g protein, 12g sugar Ingredients 6 ounces plain Greek yogurt 1 cup fresh or frozen raspberries…

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Peanut Butter Banana Oatmeal Bars

Prep time: 8 minutes Cook time: 20 minutes Yield: 12 servings Serving size: 1 bar Ingredients 2½ cups instant oatmeal…

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Shrimp Tacos with Sweet & Tangy Slaw

Yields: 6 servings Serving size: 2 tacos with coleslaw Calories: 347 Protein: 15 g Ingredients 1 tablespoon olive oil 1…

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St. Patrick’s Day Spinach Pancakes & Corned Beef Hash

Total Time: 20 min Prep: 10 min Cook: 10 min Ingredients 1 cup whole milk 1 large egg 1 cup frozen chopped spinach,…

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Turkey Bacon, Egg White, Spinach Breakfast Sandwich

Turkey Bacon, Egg White, Spinach Breakfast Sandwich Prep time: 5 minutes Cook time: 10-15 minutes Yield: 1 serving Serving size:…

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Roasted Baby Carrots

Roasted Carrots Ingredients 2 garlic cloves, finely grated 1/4 cup olive oil 1/4 cup pure maple syrup 1 tablespoon harissa…

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Broiled Flank Steak with Warm Tomato Topping

1 1/4 teaspoons ground cumin, divided 3/4 teaspoon salt, divided 1/8 teaspoon ground red pepper 1 (1-pound) flank steak, trimmed Cooking spray 1 teaspoon olive…

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Sweet and Sour Beef Soup 250 Calories

Makes: 6 servings, about 1 3/4 cups each Active Time: 30 minutes Total Time: 30 minutes INGREDIENTS 1 tablespoon canola oil 1 pound…

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Shiitake Angel Hair Pasta

Ingredients 6 ounces angel hair pasta 6 ounces fresh sliced shiitake mushrooms 1 clove garlic, minced 1/2 onion, chopped 1/4 cup white wine 1-tablespoon olive…

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Healthy Garden Salad

Ingredients: Original recipe makes 8 servings 5 tablespoons red wine vinegar 3 tablespoons grapeseed oil 1/3 cup chopped fresh cilantro…

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Grilled Chicken

Ingredients: Original recipe makes 6 servings 1/4 cup cider vinegar 3 tablespoons prepared coarse-ground mustard 3 cloves garlic, peeled and…

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