Pan-Grilled Salmon with Pineapple Salsa

– Calories per Serving: 294
– Protein per Serving: 36.4g

 Ingredients

• 1 cup chopped fresh pineapple
• 2 tablespoons finely chopped red onion
• 2 tablespoons chopped cilantro
• 1 tablespoon rice vinegar
• 1/8 teaspoon ground red pepper
• Cooking spray
• 4 (6-ounce) salmon fillets (about 1/2-inch thick)
• 1/2 teaspoon salt

Preparation

Combine first 5 ingredients (through pepper) in a bowl; set aside.

Heat a nonstick grill pan coated with cooking spray over medium-high heat. Sprinkle fish with salt. Cook fish 4 minutes on each side or until it flakes easily when tested with a fork. Top with salsa.

_{Recipe from Health.com}