Diet Plans
A healthy and safe combination of diet, exercise and treatments helps you to reach your goal in no time.
| 1200 Calorie Diet |
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| 1200 calories per day is approximately the lowest a woman should go when aiming for fat loss. For men this figure is around the 1500 -1700 calorie mark. See more about daily calorie intake on the Daily Calorie Needs Calculator. |
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| Meal Plan 1 |
| TOTAL CALORIES ~1200 |
| Breakfast |
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1 Cup Fruit Juice |
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1/2 Cup Oatmeal |
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1 Cup Low-Fat Yogurt |
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Herbal Tea |
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| Snack |
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Smoothie (1 Cup Berries blended with 1 Cup Trim (1%) Milk and Ice Cubes. |
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| Lunch |
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2 Slices Whole Wheat Bread |
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1/2 Cup Tuna (in water only) |
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Salad (Tomato,Cucumber,Lettuce) with 1 teaspoon mayonnaise + 1/2 tbsp olive oil. |
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| Snack |
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1 Medium-Sized Banana |
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| Dinner |
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3.5 oz (~100g) chicken breast (skinless boneless)-cook in griller. |
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1 Cup Broccoli |
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1 Cup Brown Rice |
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| Meal Plan 2 |
| TOTAL CALORIES ~1200 |
| Breakfast |
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2 Slices Whole Wheat Toast with 1 tsp Butter |
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1/2 Cup Canned Fruit Cocktail (Fruit Salad) – in natural juice only |
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8 oz (1 cup) Trim (1%) Milk |
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| Snack |
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1 Medium-Sized Banana |
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| Lunch |
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6 Crackers with Low-Fat Cottage Cheese. |
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Handful Mixed Nuts (Almonds , Walnuts , Brazil Nuts) |
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1 Medium Fruit (Apple, Peach, Plum, Pear , etc) |
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| Snack |
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Smoothie (1 Cup Berries blended with 1 Cup Trim (1%) Milk and Ice Cubes). |
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| Dinner |
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Medium Baked Potato |
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3 oz (~85g) Sirloin Steak |
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1/2 Cup Mushrooms |
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1/4 Cup Onions |
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1 Teaspoon olive or canola oil (cooking) |
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1 Cup Mixed Vegetable |
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Ensure you drink plenty of water – aim for 8-10 glasses per day |
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