Weekly Bites

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Weekly weight loss bites from Beach Cities Medical. See our weekly tips for staying healthy and visit us to help achieve your weight loss goals.

Aug 5, 2016

Ingredients Large piece of ginger, 1 Tbsp finely...

Aug 5, 2016

Ingredients 3 large portobello mushrooms, wiped clean, stems removed Olive oil 1/4 tsp garlic powder 1/4 tsp dried basil 1/4...

Jun 15, 2016

– Calories per Serving: 294 – Protein per Serving: 36.4g Ingredients 1 cup chopped fresh pineapple 2 tablespoons finely chopped...

Jun 14, 2016

Want to snack on something quick & simple and healthy? Try these! – Calories per Serving: 190 – Protein per Serving:...

May 23, 2016

245g calories, 5g fat, 19g protein, 12g sugar Ingredients 6 ounces plain Greek yogurt 1 cup fresh or frozen raspberries...

May 6, 2016

Prep time: 8 minutes Cook time: 20 minutes Yield: 12 servings Serving size: 1 bar Ingredients 2½ cups instant oatmeal...

Apr 8, 2016

Yields: 6 servings Serving size: 2 tacos with coleslaw Calories: 347 Protein: 15 g Ingredients 1 tablespoon olive oil 1...

Mar 17, 2016

Total Time: 20 min Prep: 10 min Cook: 10 min Ingredients 1 cup whole milk 1 large egg 1 cup...

Mar 11, 2016

Turkey Bacon, Egg White, Spinach Breakfast Sandwich Prep time: 5 minutes Cook time: 10-15 minutes Yield: 1 serving Serving...

Jan 30, 2015

Roasted Carrots Ingredients 2 garlic cloves, finely grated 1/4 cup olive oil 1/4 cup pure maple syrup 1 tablespoon harissa...