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Your job is crucial to your savings account’s bottom line, but probably not so friendly to the bottom you sit...

It doesn’t take a math degree to understand the diet plan equation: fewer calories IN than OUT equals weight loss....

You eat right. You exercise regularly. You visit your Beach Cities Medical Weight Control center for the best in weight...

When it comes right down to it, a great deal of weight gain is due to a preference for convenience....

Water. It’s the very basis of life – you can’t survive much longer than three days without it. A well-hydrated...

Sure, you want to lose weight fast, not only to look your best, but also to feel your best. But...

Your life is hectic, and it sometimes seems like taking the time to prepare a home-cooked meal just isn’t possible....

We understand…. You have the best intentions and the firmest of goals for weight loss, but sometimes, the going gets...

You’re certainly familiar with the after-effects of a lousy night’s sleep: fatigue, irritability and brain fog. You might also be...

How to Give Your Morning a Boost The sun is up and your alarm clock is ringing. It’s the beginning...